|Posted on October 15, 2016 at 1:00 PM|
Looking for a quick an easy meal?Mama's Stuffed Vegetarian Red Peppers.
time 8-10 minsCook time: 20-25 minsServe 4-6(depending on the size of your peppers)4 Red, Green or Yellow peppers1 1/2 Cups of cooked brown rice1 tbsp of vegetable oil1 medium onion (diced)2 cloves of garlic (minced) fresh1 cup of corn (frozen or can)1 cup of tomato paste1 can of Black Bean (drained & rinsed)1 tsp cumin2 tbsp of parsley (fresh chopped)1tsp garlic salt2 cups of Griller Crumbles(optional you can find them in your grocery store)1 tbsp Roasted Garlic Hummus1 tbsp of Seasoning(your choice)Preheat your oven to 350FWash and remove the top of the pepperRemove the inside of the peppers (seeds and ribs)Grab your favorite pot. Add your oil, onions, parsley and garlic. Let simmer for about 6-8 minutes. Now add your brown rice, cumin, beans, corn, and tomato paste. Let cook for about 2 minutes. Add your Griller Crumbles and stir. Now add your Roasted Garlic Hummus and seasoning. Once all your ingredient are together. Turn off your pot and add the mixture to peppers. Make sure you spray your pan. Bake at 350F for about 20-25 minutes until your peppers are tender. Do not overcooked.Plate, Eat & Enjoy!" A Taste of Love in Every Bite"